Vegan Chickpea Tortilla Soup

Vegan Chickpea Tortilla Soup

Disclosure: Some of the links below may be affiliate links. Meaning, if you click on them and make a purchase, I make a commission at no cost to you

Welcome to another “Foodie Friday” post! Since we’re still in the cold months of winter, I wanted to share another great soup recipe: Vegan Chickpea Tortilla Soup! This was so delicious and it’s healthy and vegan! Not to mention, it’s also sugar-free! Top it with your favorite vegan cheddar or sour cream. I personally like to top it with tortilla chips and avocado.

You can make this recipe on the stove top, crock pot or pressure cooker. I elected to make it in the pressure cooker which took no time at all and really infused the flavor in there well.

Give it a try and let me know what you think!

5 from 2 votes

Vegan Chickpea Tortilla Soup

This is a tasty, vegan tortilla soup that is filling and delicious at the same time. 

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 people
Author Kari Haywood Chairez


  • 4 cups water
  • 1 6 oz can tomato paste
  • 1 15 oz can chick peas (drained and rinsed)
  • 1 15 oz can black beans (drained and rinsed)
  • 1 15 oz can corn (drained)
  • 1 15 oz can diced tomatoes
  • 1 4.5 oz can green chiles
  • 1/2 diced yellow onion
  • 1 pinch red pepper flakes
  • 1 tbsp chili powder
  • 2 tsp cumin
  • 1 clove minced garlic
  • salt and pepper to taste


  1. Add all ingredients to pot and bring to boil. (Can also cook in slow cooker on high for 4 hours or pressure cooker on the soup setting).

    2. Decrease heat, cover and simmer for 10 minutes.

    3. Top with your favorite toppings: tortilla chips, avocado, vegan cheese, vegan sour cream, etc


Leave a Reply

Your email address will not be published. Required fields are marked *

My latest on Instagram…

  • My favorite day 4 years happilymarried wife husband wedding weddingday
  • This 115 Mandala Doily is now available on DressUpYourCupcom! New
  • My sleeve designs are up on the etsy shop and
  • One of my many life mottos! quote thursday thursdaymotivation thursdaythoughts
  • My wreath game is strong! Craft show tomorrow with cutie
  • Beautiful spring blooms on the tree outside our door! spring
  • I have a bit of a goal Weight hasnt really
  • Meal preppin some lunch salads! Im determined to crush this
  • I cant smileyet Lets see what this baby can do
  • Im looking for springsummer bookrecommendations I like fiction booksmostly postapocalyptic