Vegan Chickpea Tortilla Soup

Vegan Chickpea Tortilla Soup

Welcome to another “Foodie Friday” post! Since we’re still in the cold months of winter, I wanted to share another great soup recipe: Vegan Chickpea Tortilla Soup! This was so delicious and it’s healthy and vegan! Not to mention, it’s also sugar-free! Top it with your favorite vegan cheddar or sour cream. I personally like to top it with tortilla chips and avocado.

You can make this recipe on the stove top, crock pot or pressure cooker. I elected to make it in the pressure cooker which took no time at all and really infused the flavor in there well.

Give it a try and let me know what you think!

5 from 1 vote

Vegan Chickpea Tortilla Soup

This is a tasty, vegan tortilla soup that is filling and delicious at the same time. 

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 people
Author Kari Haywood Chairez


  • 4 cups water
  • 1 6 oz can tomato paste
  • 1 15 oz can chick peas (drained and rinsed)
  • 1 15 oz can black beans (drained and rinsed)
  • 1 15 oz can corn (drained)
  • 1 15 oz can diced tomatoes
  • 1 4.5 oz can green chiles
  • 1/2 diced yellow onion
  • 1 pinch red pepper flakes
  • 1 tbsp chili powder
  • 2 tsp cumin
  • 1 clove minced garlic
  • salt and pepper to taste


  1. Add all ingredients to pot and bring to boil. (Can also cook in slow cooker on high for 4 hours or pressure cooker on the soup setting).

    2. Decrease heat, cover and simmer for 10 minutes.

    3. Top with your favorite toppings: tortilla chips, avocado, vegan cheese, vegan sour cream, etc


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